100 days of Qigong
Benefit comes from the practice of Spring Forest Qigong whether you do it 20 minute three times a week, five minutes a day, or two hours a day. Chunyi Lin says that when you practice Spring Forest Qigong for 100 days in a row, you receive tremendous healing benefits and your practice becomes habit. After 100 days of practicing at the same time every day, your channels automatically open during that time even when you miss a day. Use the 100 Days of Qigong chart to mark off each day that you practice. Chunyi Lin recommends taking a break on Days 50 and 100.
You can download the 100 Days of Qigong chart here free of charge.
Listen to a participant at one of our Spring Forest Qigong Retreats describe her experience when practicing Spring Forest Qigong for 100 days in a row.