In the written instructions accompanying the Paraliminals, you are instructed to let the voices in each ear wash over you without focusing on one or the other. However, in some of the Paraliminals you are given specific instructions to "Remember a time in your life when..." and then to return to a time immediately before that event. This involves focusing your conscious mind on an event in the past. Yet to my understanding from the written instructions accompanying the Paraliminals, listening does not involve any conscious effort? Please could somebody clarify this for me?