The main program is 1 hour. There is also a bonus hour of 11 special features.
The Special Features explore in greater detail the topics being discussed on the Main Program. The names of the 11 features are:
- Relationships
- Mars-Venus Communication
- Coping with Stress
- Serotonin & Pineal Gland
- Man & Dopamine
- Cholesterol & Body Types
- Fat Burning Exercises
- Exercises for the Spine
- Super Shake
- Super Mineral
- Benefits of a Good Diet