Alex - is there a suggested frequency or number of times to listen to these paraliminals? How long does it typically take for a shift to occur?
If you use it once a day for 3 days, take a break and notice the shifts. If you'd like more you can adjust your listening purpose. You can notice a shift after one listening. If you just feel good that's a start aim for more by adjusting your listening outcome goal.
Everyone is different, has a different reason for listening so it's different for every person.
Some listen with the purpose of being less anxious. And while they experience less anxiety, they still experience more anxiety than they would like. In this case a change of listening goal would be to be cool calm and collected, in the situation where one experiences anxiety. So that becomes the next listening goal.
Alex