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#83261 06/11/14 02:33 PM
Joined: May 2014
Posts: 9
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Joined: May 2014
Posts: 9
hi alex
i sleep at 9:00pm and i want to wake up at 2:00 am to do some meditation and prayers and always i fail to woke up because i fell tired and lazy do you have any method that can help me program my subconscious to woke up at 2:00am things like positive affirmation ,self suggestion please help me

geniusbrad12 #83264 06/12/14 09:37 AM
Joined: Mar 2004
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Immediately on waking drink a glass of water. That will help you wake up. I also suggest drinking a large glass of water before retiring, in about 4 hours you'll need to get up. That's one way of waking up. If you prefer to sleep then drink the water on awakening. Dehydration is one of the reasons we are drowsy on waking up in the mornings.

Also consider that you might need more than 5 hours sleep. Shorten your meditation period to say 15 minutes and work backwards to the hour. So wake up 20 minutes earlier than normal go to the bathroom then do 15 minutes mediation. Do that for 3 or 4 days. Longer if it's a struggle, then add 10 minutes so wake up 35 minutes earlier then meditate 30 minutes. A week or so of that add another 15 minutes to your meditation and get up another 15 minutes earlier.

In all first thing on waking, drink a glass of water. If you tend to be drowsy on waking, you're probably dehydrated. Make sure you're sufficiently hydrated by day and you sleep better and wake up more refreshed.
Alex


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