Hi, When I use my intention in the meditations, where should my focus be? The heart, the head or in the entire body from head to toes? What difference will it have wether I have my awareness in one place instead of the other?
I have heard that the head envisions what is possible (fx goals), and then the heart carries the vision out into the world, which should suggest that my focus preferebly is in my heart. However, I am better connected to my upper energy centers, hence, it is more difficult for me to have my focus in my heart. Hope you can help.
Thanks a lot!
BR Jesper