If you’re working to lose excess body fat,
try not to lose any sleep over it. If you do, you may be defeating your
Inadequate sleep significantly reduced the
amount of fat loss among participants in a study at the University of Chicago’s
Clinical Resource Center.
The study, published in the Annals of
Internal Medicine, followed overweight but healthy volunteers
placed on balanced diets with calories restricted to 90 percent of what each
person needed to maintain his or her weight without exercise, about 1,450
A friend is paralyzed by how many projects he has at home. Nothing ever gets done.
He’s always busy, but not on the tasks at the top of his list. He’s easily sidetracked with smaller projects he enjoys, hobbies, the internet, and other distractions. When an extended family member needs something, he’s always there to help.
He seems happy, but the undone projects are tearing at his soul.
When my project list becomes daunting, either at home or here at work, I go to advice Paul Scheele gave me back in the 1980s.
Discover a deep emotional reason why you want it done, imagine it fully, and the project will get done.
Taking on a new project can bring up a wide array of emotions and anxieties that for many people make it challenging to move forward.
Going to College – Getting Married – Writing a Book – Building a Home – Starting a Business – Dating – Giving a Speech – Changing Jobs – Rock Climbing – Skydiving – Confronting a Colleague
Some people get stopped by
self-doubt, some people just deal with it, and some people use it to fuel their
motivation and excitement for the project.
I love Dr. Paul Scheele’s
new Fearlessness Paraliminal because it works
with your inner mind to vanquish self-doubt and live courageously.
It helps you become an
unshakeable being who can maintain peace of mind in the midst of uncertainty.
It helps you open up to your vast potential within. It helps you live your best
Paul recommends using
Session A before bed and Session B first thing in the morning and following
this pattern for a week or so. You’ll immediately feel any fear, anxiety, and
apprehension slip away as you become fearless and your dream becomes a reality.
The feeling is immensely
freeing, and you truly feel anything is possible.
To learn more about Fearlessness
and all our other Paraliminal programs, please click here.
I’m surprised at the number
of people I know personally in their 60s, 70s, and 80s who did not save enough
For whatever reason, their
earlier spending and saving were inconsistent, if not detrimental, with being
able to retire.
Perhaps it was pie-in-the-sky
thinking … head-in-the-sand non-thinking … relying on the universe without
proper energetic underpinnings … ignorance … willful procrastination …
whatever… It does not matter. They are there, and they have to deal with it.