Learning Strategies Blog

Category: Pure Energy

Let’s shift into Winter

by Pete Bissonette
Today marks the end of the Mayan calendar and the first day of Winter. If you’re reading this, then you know we all survived. :) You also understand the energetic value of meditation and the shift that can happen to our consciousness as we meditate. This change will be enhanced over the coming seasons as […]

Serenity at any time

by Pete Bissonette
In a matter of seconds you can bring yourself into a beautiful state of serenity, and Deidre Hade, creator of the five minute meditations of our Pure Energy program will guide you into this experience. You can do this anytime on your own. But before you watch, I have a confession. We filmed this on […]

Welcome to Winter, the best time for meditation

by Pete Bissonette
The first day of winter and time to listen to the “Winter” meditation from Sonic Access Four Seasons. This is the time of year to do deep within to gain insight, support, and wisdom to manifest your highest good. Tap into it and you’ll find the natural energy of winter bringing opportunities for expansive spiritual […]

Waking in the night

by Paul Scheele
Occasionally, too much salty food, too many liquids before bedtime, or dehydration from too much alcohol may cause you to get up in the night to use the bathroom or get a drink of water. When going back to sleep, use autosuggestion to tell yourself, “As I return to sleep, I will rest deeply, receiving […]

When you wake in the middle of the night

by Pete Bissonette
I generally sleep soundly all night long. Two nights ago I woke up completely alert and ready for the day. I walked to the other side of the house to look at the clock on the thermostat, because I don’t have any other clocks in the house (maybe I’ll blog about that sometime). It was […]