The doctor told me to give up caffeine. His reasoning made sense, so I instantly gave it up.
I really missed my afternoon Pepsi or Cherry Coke. Some afternoons I could barely hold my eyes open, but we were developing the 10-Minute Supercharger so I held out hope. As soon as I got the first “test cassette,” I began listening in the afternoon, whenever I would feel the need for a boost. Ten minutes later I was back up to full energy.
Most days, anyway. Some days I would finish the session a little groggy, but soon learned that within a few minutes I was back and raring to go.
I listened every afternoon for 45 days, and then I quit listening. I didn’t need it any more. My body had adjusted how I was using energy. In the years to follow, I needed to listen to it maybe a half dozen afternoons a year!
It’s a lot cheaper than coffee and pop, and it never gave me the jitters.
I think it also teaches you how to take a power nap. Many people awaken from a nap feeling they can’t regain their snap, but after listening to the 10-Minute Supercharger for a while, they find it much easier to wake up from naps feelings refreshed and revitalized.
Try it, and let me know how it goes for you.