Learning Strategies Blog

When You Can’t Stop

by Pete Bissonette

Everyone’s been there, and it’s not fun.

You have a behavior that has turned into a habit. It is harming your health, hurting your job, ruining your personal life, undermining your self-esteem … and you cannot stop doing it.

sleeping in … laziness … cheating … wasting time… spending all of your paycheck … letting your house get messy … speeding … fast to criticize … compulsive behavior … credit cards … overeating … unsafe sex … constant complaining … abuse … bed wetting … nail biting … pacing … twitches … cigarettes … wine … negative thoughts … lying … anger … alcohol … yelling … gambling … drugs … people-pleasing … stealing … impatience

You got it. You don’t want it. Now’s the time.

Use the Break The Habit Paraliminal. It’s easy, relaxing, and better than that life-sucking habit.

This Paraliminal includes two sessions. Listen to Session A to rally your habit-kicking inner resources (yes, you have them).

Then listen to Session B and allow the bad habit or addictive behavior to leave. Listen to Session B as often as you need. Most people will want to listen daily for a week or two.

You can annihilate those behaviors that create problems and thus eliminate nagging frustration, guilt, and shame from your life.

In its place will come feelings of peace and calm, self-worth, and confidence.

Life is too short. Get rid of the handcuffs. Live that great and satisfying life you want so much.

To learn more about Break the Habit and all of our other Paraliminal programs, please click here.