Learning Strategies Blog

Waking up tired

by Paul Scheele

Temporary sleep challenges are often caused by hormone cycles, overeating or eating wrong foods, stimulants, alcohol, dehydration, not sleeping enough hours, and other issues. My new Paraliminal Sleep Deeply/Wake Refreshed can help you.

However, chronic sleep difficulties can be related to medical issues such as sleep apnea or severe snoring, which may be caused by a deviated septum, blocked airways, or other physical abnormalities. Some hormone imbalances during menopause may also be the cause of sleep problems.

If you have any physical challenges in sleep,do yourself a favor and seek medical advice to explore, diagnose, and treat such challenges.  This Paraliminal can be helpful, but it is not intended to address medical issues.


P.S. – This summer we released four brand new Paraliminals: Abundant Money Mindset, Intuition Amplifier, Sleep Deeply/Wake Refreshed, and Self-Discipline.  We set up a special page where you can order all four for the price of three. Look for them here.