Temporary sleep challenges are often caused by hormone cycles, overeating or eating wrong foods, stimulants, alcohol, dehydration, not sleeping enough hours, and other issues. My new Paraliminal Sleep Deeply/Wake Refreshed can help you.
However, chronic sleep difficulties can be related to medical issues such as sleep apnea or severe snoring, which may be caused by a deviated septum, blocked airways, or other physical abnormalities. Some hormone imbalances during menopause may also be the cause of sleep problems.
If you have any physical challenges in sleep,do yourself a favor and seek medical advice to explore, diagnose, and treat such challenges. This Paraliminal can be helpful, but it is not intended to address medical issues.
P.S. – This summer we released four brand new Paraliminals: Abundant Money Mindset, Intuition Amplifier, Sleep Deeply/Wake Refreshed, and Self-Discipline. We set up a special page where you can order all four for the price of three. Look for them here.