Apply focused attention daily on what you want to boost your passion and motivation. Jack Canfield refers to this daily focus as the Rule of Five. In Effortless Success he suggests making a list each day of the five action steps that will move you closer to each goal.
Be specific in your actions. To maintain discipline toward a weight loss goal, for example, your five action steps one day might look like this:
- Do morning stretches for 10 minutes.
- Walk for 30 minutes.
- Prepare a healthy, low-fat lunch.
- Schedule an appointment for a massage.
- Spend 15 minutes visualizing how I will look and feel when I achieve my goal.
P.S. – This summer we released four brand new Paraliminals: Abundant Money Mindset, Intuition Amplifier, Sleep Deeply/Wake Refreshed, and Self-Discipline. We set up a special page where you can order all four for the price of three. Look for them here.