I sleep so well at night. I
think it is because for years and years I would listen to a Paraliminal just
I literally trained my brain
to expect that all stress would drain from my day before I fell asleep. I
finished every day putting positive and expansive messages into my brain. And
boy does that set you up for a great night’s sleep.
I’m not talking about what makes you happy in
the moment, but rather, what really drives your life. What gives your life
In a study published in the Journal
of Positive Psychology that examines self-reported attitudes toward
happiness and meaning, the researchers found a meaningful life and a happy life
overlap in certain ways, but are ultimately different, reports Emily Esfahani
Smith in TheAtlantic.
The easiest way to lower
your blood pressure is to listen to a Paraliminal every day.
Many scientific studies have
shown that three or four months of daily meditation lowers the upper blood
pressure number (systolic) 4 to 10 points (or mm Hg)—that can be significant.
Since using Paraliminals can get you similar results as doing meditation, try
it to see what happens for you.
You can buy a blood
pressure cuff to measure your own blood pressure from Amazon for $30.
They are very easy to use.
I’m surprised at how many of
my friends are acting and looking older.
It’s almost as if they’re
playing the part of an old person.
Now, there’s nothing wrong
with being old. Heck, I turned 60 a couple of years ago, and I’m no young ‘un.
I certainly love all the benefits that come from the experiences of life. It is
immensely satisfying to embrace the wisdom.