Holiday shopping is now underway, can you shield yourself from the stress it’s been proven to bring?
A biometrics study by eBay has shown that heart rates of shoppers increased by 33 percent during just a 60-minute shopping excursion, an increase akin to running a marathon, reported the Daily Mail.
Of 100 London shoppers fitted with Lightwave tech devices that measured various physiological responses while shopping, a whopping 88 percent experienced tachycardia, a higher than normal resting heart rate.
As you’re running from store to store in search of that perfect gift for someone you love, there’s no need to get stressed. Decades of biofeedback studies have shown you can will yourself into bliss by directing your feelings and thoughts in ways that energize your mind-body connection.
Those lyrics from “Let It Snow” describe for a lot of us what’s going on inside our minds and emotions this time of year.
But the rush and stress and budgets of our lives do not need to constrain the free spirit you truly are–the perfectly whole, gifted being–ever free, pure, and wise. Really.
Simply take a deep breath, listen to our Holiday Cheer Paraliminal, and access the essential nature within you. It gently prompts your inner spirit through the use of rhythm, melody, and metaphor—that’s what Paul Scheele is so good at when he creates a Paraliminal.
In a simple way, using Holiday Cheer helps you relax and find a peace-filled rest. In a deeper way, it helps you reconnect and heal the mind-body-spirit.