100 Days of Qi Gong - Forum for PhotoReading, Paraliminals, Spring Forest Qigong, and your quest for improvement

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#79616 - 04/23/12 07:31 PM Re: 100 Days of Qi Gong [Re: God Of Shapes]
LindaNC Junior Member Registered: 04/23/12 Posts: 1	My husband and I are on day 20 of the 100 days. We find it hard to get rid of all distractions. What is the best way to work through these distractions? whether it be something going on around you or the distraction of a pain in your body
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#79617 - 04/23/12 08:50 PM Re: 100 Days of Qi Gong [Re: LindaNC]
Zakyrus Member Registered: 03/26/07 Posts: 220 Loc: The Eternal NOW	Temporarily, turn the distraction into your object of meditation. Look at the distraction 'as energy' and notice what happens... ~Z
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