Sleep Now, Remember Later Studies show over and over that deep sleep helps you remember facts, events, and procedures, and it helps you make connections between them. “Some sleep researchers believe that for every two hours we spend awake, the brain needs an hour of sleep to figure out what all these experiences mean,” Newsweek [...]

We tend to remember the important things. But, how can you make something important that at first is not? Find ways to say “Yes!” to the following questions with regards to something you need to remember: I  =  INTEREST (Does it “tickle” your interest?) M  =  MOTIVES (Does it “activate” one of your motives?) P  =  PERSONAL (Does it “tie in” [...]

The other day I happened on a website that had a few jokes about memory. They made me smile, so I thought I’d share them with you. Two couples were enjoying a friendly conversation when one of the men asked the other, "How was the memory course you took?" "Outstanding. They taught us all the [...]

When you understand how your memory works, and when you use simple brain-friendly techniques, you can vastly improve your memory to the point you will never doubt your memory again. We’re going to shift the focus of our blog to memory improvement for these next few weeks and showcase the outstanding course Paul Scheele created [...]