As you experience life each day, ask these questions. How can I get better at living my life today? How can I express greater joy, greater personal power, and creativity? Learning to attract successful people who already do what you want to do is extremely beneficial. When you interact with these people, you develop the [...]

Has mind-body medicine finally gone mainstream? Almost half of Chicago physicians of internal medicine responding to a study on placebos reported using them as “therapeutic” tools in their clinical practice. And 96 percent of the physicians said they believe placebos can benefit patients, the study reported. A placebo is an inactive substance containing no medication [...]

The American Psychological Association says 80% of us have reported heightened stress about economic security.  No kidding! The good news is that it is fairly easy to get this stress and anxiety under control. Anxieties are always about future events or situations where your brain wants to avoid the physical or emotional discomfort of possible [...]

Weight problems are associated with inadequate discrimination of body signals. Without clear body communications, weight problems become compounded when you eat in an attempt to cope with stress and nutritional imbalances. Years of dysfunctional coping with poor eating choices can become a your preferred eating habits. Fortunately, you can create a new relationship between yourself [...]

According to a leading researcher of self-esteem, the self-image evolved as a way to compare oneself to others. Because there is always someone in the world who is better, smarter, faster, or richer, the process of self-imaging is almost always devastating to self-esteem. You’ve heard the old phrase, “the rat race”, or “keeping up with [...]

Remaining disciplined is a constant battle that we all face on a day-to-day basis. Whether it is exercising, eating well, keeping up with valued relationships, or simply remaining efficient in responding to emails; we are all plagued by the daunting (and often formidable) task of self-discipline. Quite simply, it is often easier not to do [...]

A self-fulfilling prophecy is a belief that comes to pass. Beliefs establish your automatic seeing, thinking, feeling, and behaving, and in turn, determine the results you create.  Strengthening your beliefs about your abilities is key in getting the most from life. Beliefs about what you are capable of accomplishing take hold in your life through [...]

Studies show that people who are motivated by results are more likely to succeed than those who are motivated by activities. The motivation to achieve a desired result helps overcome any unpleasant tasks that may have to be performed. This forms the basis of Day 1 of the upcoming free online festival called Ultimate You [...]